Do you feel guilty setting boundaries with people? Mind Tools talks to Nedra Glover Tawwab about how to successfully set boundaries
What gets you out of bed in the morning? Is it career progression or your kids? Your Friday night plans or a hot cup of coffee? This is a question we all wrestle with at some point in our lives and there's rarely an easy answer. But in a time of immense global uncertainty, it […]
Sixty-eight percent of people said they'd been working longer hours while working from home during the pandemic. And, worryingly, 20 percent of people responded, "What does relax mean?"
"We must talk about death and prepare for it, out of love for those we’ll leave behind." - Katherine Baldwin
"Expert Voices" is our new podcast series, gathering together insights and ideas from a range of experts. In episode one we hear about tactics to foster happiness in the "new normal"
What can we learn from the recently deceased "Father of CBT" Dr Aaron Beck? Identifying 10 types of distorted thinking.
"It's common across cultures to please and prioritize others before you! Any time it's different then guilt sets in and we become apologetic." - @DhongdeSupriya
Working long hours isn't new – we've all stayed late at work to finish an upcoming project, or worked through a lunch break or two. But did you know that long hours could actually be killing you?
BREAKING NEWS... BREAKING NEWS... BREAKING NEWS... How many times have you seen those big capital letters flood your news feed or TV screen over the past year? If you live on Planet Earth, probably a lot. If it's not some dire news about the never-ending pandemic, it's climate change, political turmoil, the spiralling economy, or […]
"I see ‘mental muscle’ as a bridge over the troubled waters of the mind to connect subconscious to the superconscious"
